Get Fit with Diacon

Welcome to our Diacon Fitness initiative! Our mission is to help individuals with diabetes improve their health and well-being through online fitness classes. Our expert instructors will guide you through fun and engaging workouts that are tailored to your fitness level and specific needs. Whether you're looking to increase your strength, flexibility, or cardiovascular health, we've got you covered. Join our community today and take the first step towards a healthier, happier you

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What do we offer

Live fitness classes

Learn live with top trainers, chat with other trainers and other attendees, and get your doubts cleared.

Recorded sessions

If you miss any live classes you can access it with recorded videos any time .

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Strength training

Build muscle and improve your metabolism with our strength training classes, which focus on resistance exercises using bodyweight

Cardio Vascular training

Improve your heart health and burn calories with our cardiovascular training, which include high-intensity interval training (HIIT), and other fun cardio workouts.

Yoga and Pain relief exercises

Enhance your flexibility, balance, and relaxation with our yoga and stretching classes, which incorporate gentle movements and breathing exercises.

Meet Diacon hospital

Our diabetes fitness website is accessible to anyone with an internet connection. You can join our classes from the comfort of your own home, at any time that suits you. We offer classes for all fitness levels, from beginner to advanced, and we can tailor our classes to suit your specific needs and goals.

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